Nutrition
Pulses are a vital source of plant-based proteins and amino acids for people around the world and should be consumed regularly as part of a balanced and healthy diet to improve health and prevent chronic diseases.
- Like the rest of plant foods, it does not contain cholesterol.
- They favor the creation of constant energy that is expended slowly. Rich in complex carbohydrates, they are low in calories and rich in fiber.
- They do not contain gluten.
- Low glycemic index.
- Low fat content.
- In addition to providing fiber, protein and carbohydrates, they contain b vitamins.
- They are rich in minerals (calcium, iron, phosphorus, magnesium, manganese, copper, potassium and zinc).
- Their protein content (19%-36%) makes legumes the main source of vegetable protein for humans.
- The calcium found in legumes contributes to bone health and reduces the risk of fractures due to osteoporosis.
The UN recommends a weekly intake of 4 servings of legumes.
World Pulses Day
On February 10 is celebrated the World Pulses Day, a unique event officially established by the United Nations to value and promote their cultivation and consumption worldwide.